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5-10 minutes
Stage 1: Light Sleep
The transition from wakefulness to sleep. Your heartbeat, breathing, and eye movements slow down, and your muscles relax.
10-25 minutes
Stage 2: Deeper Light Sleep
Your body temperature drops and eye movements stop. Brain wave activity slows with brief bursts of electrical activity.
20-40 minutes
Stage 3: Deep Sleep
The most restorative sleep stage. Your muscles are completely relaxed, blood pressure drops, and breathing slows. This is when tissue repair and growth occur.
10-60 minutes
Stage 4: REM Sleep
Rapid Eye Movement sleep occurs about 90 minutes after falling asleep. Your brain becomes more active, dreams occur, and your eyes move rapidly behind closed eyelids.
90-120 minutes
Complete Sleep Cycle
A full sleep cycle repeats 4-6 times per night. Each cycle helps consolidate memories, restore energy, and support overall health and wellbeing.
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Business Hours
Monday - Friday: 9:00 AM - 6:00 PM
Saturday: 10:00 AM - 4:00 PM
Sunday: Closed